Jet-Lagged and Tired? Try These Sleeping Tips for a Restful Night on the Road

Travelling can be a lot of fun, but it can also be tough on your sleep schedule. Between jet lag, unfamiliar beds, and noise from your surroundings, it can be hard to get a good night's rest. But fear not, weary traveller! With these sleeping tips, you'll be snoozing like a baby on your next trip.

 

First and foremost, try to stick to your usual bedtime routine as much as possible. This means setting a regular bedtime, avoiding screens for at least an hour before bed, and creating a comfortable sleeping environment. This will help signal to your body that it's time for sleep, even if you're in a strange place.

 

Next, invest in some earplugs and a Kip & Boo bamboo eye mask. These simple items can make a world of difference in blocking out unwanted noise and light, making it easier to fall asleep.

 

If you're still having trouble sleeping, try some gentle stretches or yoga poses before bed. These can help relax your body and mind, making it easier to drift off.

 

Another tip is to try to avoid caffeine and alcohol close to bedtime, as they can disrupt your sleep patterns. And if you're dealing with jet lag, try to expose yourself to natural light during the day, and avoid napping.

 

With these tips in mind, you'll be well on your way to sweet dreams on your next trip. Happy travels (and sweet dreams)! "

 


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